Wind Down Daily
Twelve minutes a night. Picked for you.
Not a library of a thousand recordings to scroll through. One practice a day, chosen from how you slept and how the day went. You open it and you do it. That is the whole thing.
Tonight
Slow it down
Wound up with energy left, so this practice guides you through long exhales.
How it works
Why one a day instead of a thousand
Every app in this corner of the store hands you a library and a search bar. That works if you have the energy to choose. At eleven at night, after the kind of day that put you here, choosing is the part you cannot do.
So we took it away.
- 01
Before bed you tap four things. How tense you are. How busy your head is. How much is left in the tank. How you slept last night. It takes about ten seconds.
- 02
The practice opens straight after, the same evening. About twelve minutes, built from those four numbers. A slow even breath, or tensing and letting go one part at a time, or lying still and doing almost nothing, depending on what the numbers say.
- 03
You are told in one line why you got that one. Word for word from a real day: slept badly, tight, running on empty, three minutes of small movement first, then nine minutes down.
Try it
How tense are you?
How busy is your head?
How much energy do you have?
How did you sleep?
Slow it down
Wound up with energy left, so this practice guides you through long exhales.
Getting started
What the first seven nights are
Free. Not a course with a fixed order. Seven ordinary evenings of the actual thing, and what you get depends on the evening.
Every evening.
Four taps, then one practice. Eleven to thirteen minutes, and one line saying why that one.
Tight, with something still in the tank.
A long out breath and humming. That is what gets through while you are still buzzing.
Tight and flat at the same time.
A few small comfortable movements of the hands and ankles first, then tensing and letting go. A calm practice does not land on a body that is still braced.
Flat but not tight.
A small lift instead of more slowing down. More slowing down is not what an empty evening needs.
Short night and nothing left.
Nothing standing, nothing asked. You lie down and the voice does the rest.
Three short nights running.
It stops varying and holds one recovery practice for a few days. That is the only case where the taps stop deciding.
On the fifth night.
One notification with your sleep so far, as a chart.
If you miss two evenings.
The one after is four minutes, not twelve. Coming back has to be easy or nobody comes back.
Pricing
What it costs
- TonightFull access, no charge
- Night 5Your sleep so far, as a chart
- Night 7Last free night
- Day 8First charge, unless you cancel before
Seven nights free. You pick a plan first and confirm it with your store account, and nothing is taken during those nights.
Then $69.99 a year, or $12.99 a month or $6.99 a week if you would rather not commit to a year. New practices go in every week and you get those.
It renews until you stop it, and you stop it in two taps from your App Store or Google Play account. Cancelling keeps your access to the end of the period you paid for.
Weekly
$6.99/ week
Seven nights free, then renews until you stop it.
About $1.00 a night
Monthly
$12.99/ month
Seven nights free, then renews until you stop it.
About 43 cents a night
Yearly
$69.99/ year
Seven nights free, then renews until you stop it.
About 19 cents a night
The part we will not blur
This is not treatment and it is not therapy. It does not replace either one, and it is not a substitute for advice from a doctor.
If you take something a doctor prescribed, keep taking it and talk to your doctor. This is twelve minutes a night on top of whatever you already do. If you are in crisis, please contact your local emergency number or a crisis line in your country.
FAQ